The Gym

Barbwire’s gym offers CrossFit training sessions for people of all fitness levels, which are conducted by professional boxing  coaches who provide guidance on proper form and technique.

CrossFit is a high-intensity functional fitness program combining strength, endurance, power, speed, agility, coordination, and balance. CrossFit training at Barbwire Gym provides several benefits to its participants;

• Firstly, it improves cardiovascular health, builds lean muscle mass, and increases strength, endurance, and overall physical performance.
• Secondly, it promotes weight loss by burning calories and boosting metabolism.
• Thirdly, it enhances mental toughness, discipline, self-esteem, and confidence.
• Fourthly, it builds a sense of camaraderie and community among members, making it a motivating and enjoyable workout experience.